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Started taking these based on other reviews -helps with the skin, though I could swear I read something about the hair as well. I also take a few others, plus some vitamins, including a nice, strong multi optimized for males. How does one rate something like a supplement? The price was decent enough, I guess I'll check back in six months or so and find if I am enjoying any kind of benefit, though if I am it would be hard to determine which benefit stems from which product, unless it's a kind of cummulative effect. Hell, it couldn't hurt folks! Each of you would have to find what you need, what would work best for you -this isn't a one-size-fits all proposition.


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