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I'm a big believer in Omegas and flaxseed oil in particular. I took 4 twice a day while pregnantNo stretch marks and a baby way ahead on his cognitive development. It's also fabulous for your skin in the dry winter months and for digestion. I like this product in particular as it is cold pressed and has received great industry reviews for its quality.I take 4 of these every day and it helps my nails to grow strong and my hair seems to grow a little faster. Also helps my skin to stay moisturized. Love this stuff!
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