Complete Omega 3.6.9. - Lemon by Nordic Naturals

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List Price: $28.85
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I initially bought this product for the benefits listed on the Amazon and Nordic websites, I needed a good source of Omega 3 and decided on the Nordic 3-6-9, it's an excellent and reputable brand. I had no idea how these supplements would help in the most unexpected way. For the past ten years or so I have suffered from headaches...most are sinus related, some are migranes, and some are from a neck injury. I relied on Imatrex, but that was breaking my bank account, not to mention what it was probably doing to my heart. Sinus pills did not work, neither did Tylenol 3, asprin, you name it. Unbelieveably, since I have been taking the Nordic 3-6-9, my headaches have all but vanished. I have no idea how or why they are helping, but that is all that has changed in my diet and can think of no other reason. I did a tiny bit of investigating and did read where fish oil pills can help migranes. If you suffer from them it's certainly worth a try!

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Omega-3 fatty acids are a group of essential fatty acid nutrients derived from marine or plant sources. Based on preliminary research, Dr. Stoll's team hypothesized that Omega-3s had many of the same characteristics as effective mood stabilizers. In a double-blind study of 30 patients who were recently ill with bipolar disorder, Dr. Stoll found omega-3 fatty acids from concentrated fish oil to be an effective antidepressant and mood stabilizer. ~ Andrew L. Stoll, M.D.

If you don't eat fish on a consistent basis, you may be deficient in oils that support healthy skin, hair and joint flexibility. It seems the food we are eating today is not doing the job and we have to take supplements to maintain health, not to mention, "striving for longevity."

Unlike many antidepressants (Prozac, Zoloft, and lithium) this has good side effects. Instead of making you feel listless or even more depressed -this makes you feel amazingly good, energetic and basically improves your skin and hair. If you are bipolar there are some very good studies that indicate this might be what you need to rebalance you life.

Truthfully, this supplement has changed my life in a number of ways. I have more energy, my joints feel less stressed while working out and it has now been proven that we need to either consume a lot more salmon or take supplements.

Omega-3 Fatty Acids Support:

Normal Brain Functioning

Mood Regulation

Brain Function with Regard to Learning

Enhanced Energy Levels

Stress Relief

Prevents Heart Disease (although it is not recommended that you take this supplement if you are on blood thinning medications)

I also like the Omega 3 Mood High EPA Mood Balancing Formula from Country Life.

~The Rebecca Review

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I've been using this product for over a year. Unlike other fish oils, it has never upset my stomach or made me burp fish one, because it is ultra pure and two, because it is flavored with lemon oil. I credit this oil for my great skin.

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I have tried several different brands of Omega 3's to supplement my diet and to specifically target my cholesterol. Since I have blood work done regularly (every 3 or 6 months) I can say that since the addition of this product I have seen a decrease in my bad cholesterol and a slight increase in the good. My doctor recommended I continue with this product. What I have noticed is that the casing is a lot less thick and rigid than with other Omega pill brands. The soft lemon flavor is not strong and it makes swallowing easier. Heat will cause the casing to break, so if you drink hot coffee to swallow your pills you run the risk of having the casing melt in your mouth if you keep it in long enough. I do not get the fish burps either. The smell even if the casing melts and the taste is not nearly as strong and revolting as other brands. I highly recommend it and will no longer use other brands.

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From day one I've deeply disliked anything seafood. To me, the smell and tastes are completely unpallatable. However now that my husband and I recently found out we're expecting, supplying our new child with all the important nutrients is a higher concern than my aversion to fish. Important nutrients include Omega acids...and the best sources include fish oil. I've heard many tales of people burping up "fish" when taking fish oil whether in pills or liquid forms. As I said earlier, I'm highly sensitive to any sensation of things "fishy" and so I've been very nervous about my selection of Omega acid pills. We bought these pills and I made my husband try them first. Though he'd burp up from time to time he said it was always very "lemony". I've started taking them and find that though I also burp up a little, but there is ABSOLUTELY NO sensation of fish, but rather a pleasant, although strong, lemon flavor.

Now, I've read that Omega acids make for great skin, hair, mood whatever. Other than really, really great dreams (can I attribute that to pregnancy?) I have found no real change...

I find nothing but postives for this product and highly recommend.