Nutiva Organic Shelled Hempseed, 8-Ounce Pouches (Pack of 3)

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• Raw, shelled, USDA-certified-organic hempseeds
• Cold-processed (under 104°F) from raw, live hemp seeds
• 33% protein; 9% omega-3; rich in iron, vitamin E, and GLA (gamma-linolenic acid)
• Add light, nutty flavor to cereals, smoothies, salads, breads
• Imported; legally grown by Canadian farmers

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Hemp seeds are such a good source of live enzymes, zinc and protein. I use these to make milk. Just put one cup of refridgerated water, 2 or 3 tablespoons of hemp seeds, dash of salt and vanilla extract (optional) and whirl away in a high powered blender. It turns into luscious, thick and dairy free milk!

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Each morning, I make a smoothie with frozen bananas, frozen cherries, two teaspoons of hemp seed, and two teaspoons of cacao powder. Mix with almond milk, and you have a wonderful nutritious smoothie that will stay with you for the morning and tastes wonderful, too!

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The first time I bought Nutiva Hemp seed I thought they would be large enough to snack on, but sadly they are not. In fact, trying to get a bunch in your fingers just leaves a trail across the counter on the way to your mouth! BUT being so small, they are better to add to salads, soups, etc. They add just enough crunch, but are not hard, and they don't overpower the food's flavor. I recommend not overdoing your serving amounts, as with most new foods to your digestive system. 1-2 tablespoons per day is plenty.

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Shelled Hemp seeds make an excellent addition for protein shakes, oatmeal, soups and salads. Sometimes I just eat a handful when I'm on the go and it gives me a good amount of sustenance. I've noticed that I've been gaining more lean muscle mass since I've been using hemp in general. The taste isn't amazing but for me I have acquired a taste for hemp and now enjoy it. Especially in knowing how healthy it is for me. This is also a good deal as they are more expensive in most health food stores. I will be ordering more again.

Before purchasing through Amazon's Subscribe and Save service, I purchased these same Organic Hempseeds from the supermarket. The Subscribe and Save price from Amazon was half the price of what I paid in the supermarket and the quality was equally good. The seeds were fresh, tasty and of good quality. I recommend this product.