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I started taking Twinlabs Norweigan Cod Liver Oil when I was about sixteen years old. I've worn glasses since I was at least eleven. Why does that matter? Because after about six years of taking this brand of cod liver oil, I went to the doctor for a new eye exam. They told me that, for my age, I had the best retinas they had seen in a long time. There were no signs of deterioration at all. This product has large doses of vitamin A and D. Even though it tastes hideous, it's liquid form is fast absorbing and very effective. It is always best taken with BUTTER for full absorption! Highly recommended!!!
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I have compared how I respond to several of the different flavors and different brands of the cod liver oil. The study on asthma reduction/elimination and vitamin d was what got me looking at the cod liver oil since it is a good source of such. I am finding that this plain type of cod liver oil, fishy tasting yes, but that is what it is people, has the best results in reducing my asthma as per the studies going on involving vitamin d and asthma reduction. I am taking about 4,000 units a day which is about 2 tablespoons in the morning and 2 tablespoons in the evening. I am not suggesting this as a dose for anyone but it was one thought for those with asthma. It was felt that asthma issues could be eliminated with a daily dose of vitamin d. And yes if you got alot of sun it would be even better. I've had asthma all my life and my dad did also so this study really has my attention as well as my seeing some differences in breathing issues. This particular brand seems to be making the biggest difference for me as it isn't modified by another flavor or altered in anyway. It is just plain fishy tasting cod liver oil. So far I've been really impressed with it as it is cheap and much less expensive than the yummy lemon flavored that I've also tried. For results with asthma my experience has been the unflavored does the job the studies were reporting. If I use a flavored one, my results are less. I like breathing better and being able to get thru a night without inhalers. It also makes working and living easier since breathing is under better control without expensive pharmacy drugs or pharmacy inhalers. I can handle the taste if it gives me a life of breathing back. When the sun isn't out it is a great back up for the vitamin d. I just keep it around all the time. It is also thought that the omegas which are in cod liver oil would help the weight issues of people as studies are going on (early stages so no results being reported) that hint that omega shortages could be playing a role in the overweight issues of people. I find it taking this oil that I am not putting on extra weight; I am actually seeing my pants getting a little looser which I find interesting. I don't have a weight problem but I watch it so that I don't. Cod liver oil has many benefits. I highly recommend this brand and plain.Buy Twinlab Norwegian Cod Liver Oil, Cherry, 12 Fluid Ounce (355 ml) (Pack of 3) Now
When I was younger I used to take a tablespoon a night for 10 years straight and I never caught any colds and always stayed healthy. Unfortunately, at some point, I stopped taking it and began to experience catching the common cold, my immune system running at a 70% capacity, bones sounding like they were cracking with every turn. I desperately needed to get back to my healthy habit and quickly ordered the good 'ol cod liver oil. The taste is what I remembered and it may be very hard to swallow for many, but its the benefits to the body that counts as opposed to taste. It's not an overwhelmingly fishy taste, but remember it's cod liver oil. I would definately recommend it to anyone who seeks to maintain a healthy body and lifestyle.originally heard about it on the radio when dale alexander was hyping it. it was originally his product. i had a hip problem but only guessing that it might be arthritis, i gave it a try. fast forward to present,,,if i go without this for over a week, my arthritis comes back with a vengence and that's no lie. i have recommended this product to anyone with your regular arthritis pain and they ALL have thanked me.this is only for regular arthritis, and i stand by this so much that if it doesn't work, then imo, you don't have regular arthritic pain...you have something else.
take a TBS with 1oz of juice and throw it in the back of your mouth because it's nasty stuff. start off with 3x per day and when the pain is gone, reduce to 1TBS for maintenance...it is cumulative.
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The emulsified orange flavor is the only way that I can get my kids to take cod liver oil (me, too, for that matter). I have my kids take the cod liver oil first and then chew up their multi-vitamin, which helps get the taste out of their mouth. Shake it up, though, cuz the orange flavoring tends to sink to the bottom.
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