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I took one Twinlad a day for 120 days. My feet totally stopped swelling and I felt much better while taking the softgels. I stopped taking them and my feet have begun to swell again. I think they do help me along with exercising and watching my diet. I am going to start back taking them. According to Dr. Oz, taking one a day 1 hour before a meal helps the body get rid of unhealthy inflammation. I am not positive but I think they do help. I have COPD and arthritis.
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