Optimum Nutrition Opti-Women, Women's Multivitamin

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List Price: $28.60
Sale Price: $17.95
Today's Bonus: 37% Off

I just want to warn any woman that is considering taking these. Firstly, I will say that this is a great daily supplement and I felt great using them to supplement my healthy and active lifestyle.

HOWEVER, be warned that the herbs Chasteberry and Dong Quai found in this multivitam can interfere with BIRTH CONTROL PILLS. Just do a google search and you can research this for yourself. I just wanted to put this out there to help prevent any unexpected consequences as this is something I did not know when I initially started using this.

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For over a month, I've been taking just one capsule every morning instead of the recommended two. I have noticed an increased energy and a more "awake feeling" that lasts consistently throughout the work day and I take it with breakfast for better absorption. I have noticed that it keeps me too alert for bed if I take it in the afternoon. Another reviewer mentioned that the minerals are chelated but from the bottle label, I only see that Iron is marked as being chelated.

Here are the supplement facts listed on the bottle:

Biotin 250mcg 83%

Calcium 150mg 15%

Chromium 120mcg 100%

Copper 2mg 100%

Folic Acid 600mcg 150%

Iodine 200mcg 133%

Iron 18mg 100%

Magnesium 75mg 19%

Manganese 5mg 250%

Molybdenum 70mcg 93%

Niacin 20mg 100%

Pantothenic Acid 20mg 200%

Riboflavin 20mg 1176%

Selenium 70mcg 100%

Thiamin 20mg 1333%

Vitamin A 5,000IU 100%

Vitamin B6 20mg 1000%

Vitamin B12 100mcg 1667%

Vitamin C 250mg 417%

Vitamin D 600IU 150%

Vitamin E 100IU 333%

Vitamin K 80mcg 100%

Zinc 15mg 100%

Herbs:

Alpha-Carotene 93.5mcg

Alpha Lipoic Acid 20mg

Butchers Broom, powdered 15mg

Chasteberry 50mg

Citrus Bioflavonoids 10mg

Cryptoxanthin 22.8mcg

Deodorized Garlic 10mg

Dong Quai 80mg

Garcinia Extract 50mg

Grape Seed Extract 10mg

Horse Chestnut Extract 25mg

Lutein 250 mcg

Lycopene 250mcg

Ostivone 10mg

Soy Isoflavones 2mg

Uva Ursi 50mg

Zeaxanthin 18.7mcg

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Normally I get nauseous from taking a multi-vitamin if I don't eat anything with it right away, but that doesn't happen with this multi. Very inexpensive, and the pills are smaller, rather than GNC multi. Will definitely keep purchasing until they don't make it anymore!

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I love these vitamins! I found them about 6 months ago and swear by then now. I have more energy and my hair and nails grow extremely quickly on them.

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They give me energy and I am able to workout with lots of energy!!! Don't even need to drink coffee if I take these everyday!! Best vitamin supplement!!