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I'll start by saying im 21 and have been weight lifting for 3 years. I recently hurt my elbow on the bench press which is a pretty common occurance once u hit heavy numbers. So i bought this product to help lubricate my joints and repair my elbow as fast as possible. Within a week my elbow was back to exercise standards. I'd highly recomend this product if youre experiencing any joint related pain. Fish oil in particular is a must for people that exercise regularly. Fish oil + glucosamine + bengay = golden
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