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I find these tasty & crunchy alone, but also great in smoothies. Whole hemp seeds stay fresh longer than pre-ground hemp products. I like being able to get unsalted hemp seeds for my smoothies. According to the webpage "Hemp Seed Profile" at "Mountain Rose Herbs," "Hemp seeds contain all the essential amino acids and essential fatty acids necessary to maintain healthy human life. No other single plant source has the essential amino acids in such an easily digestible form, nor has the essential fatty acids in as perfect a ratio to meet human nutritional needs." More details at that site.
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