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I do the Young Living 5 day cleanse a couple times a year. I do my best not to eat any processed foods but every once in a while I need to cleanse my system and rid myself of all those nasty toxins that keep me from feeling well. This cleanse has been easy for me, just 5 days and it removes all the cravings for processed sugars, bad fats and bad carbs so I have no desire to eat them; and if I do my system rebels and I feel sick. It's easy not to eat those bad foods if I know they will make me sick. The more you eat processed food, refined sugars, etc the more your body craves, the more you eat. This cleasne takes away, for me, those cravings. My digestive system works better, feels healtier and is happy; not to mention helps me maintain a healthly weight.
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