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List Price: $29.95
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I have finished a whole bottle of Barlean's The Essential Woman and although my results are not as obvious as what the other users are commenting, I do notice my facial skin has more glow. I did not notice anything different with my hair or nails. I have just ordered my second bottle here on Amazon since the price here is better than where I previously purchased it. I will provide the SUPPLEMENT FACTS below (which can be found on the bottle label).
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Serving Size 3 Softgels (with or without meals)
Calories 21
Total Fat 2 g
Saturated Fat 0.25 mg
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.4 g
*OMEGA-3 1050 mg
*OMEGA-6 460 mg
*OMEGA-9 360 mg
Lignan (SDG) 2 5 mg
Gamma Linolenic Acid (GLA) 18 mg
Saponins 7 mg
Isoflavones 6 mg
Rosemary/Ascorbic Acid Blend 2 mg
(Daily Values not established)
INGREDIENTS: Each light-resistant caramel-coated gelatin softgel contains organic flaxseed oil, organic evening primrose oil, flaxseed particulate containing lignans, isoflavones and saponins mechanically extracted from soy, rosemary.
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I take these for years now. They are like a "system lube" for women. Each of my friends who have had hot flashes and tried these, they subsided with the first try--usually 2 or 3 depending on your own system. I like the combination rather than just the OMEGA's that doctor's are now recommending. I take them a.m. and p.m. and would recommend to any woman to use. They even help your joints, memory, all of the hormonal issues we experience as we get into the silver age!
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I LOVE these vitamins! Not only do they make my hair thicker and my skin clearer and smoother, but they also make my monthly visitor much easier to deal with. I tend to switch my regimen up throughout the month, normally just taking 3 a day, but when the cramps set in and the bitchiness starts, I up my dosage to 6 and voila! I'm back to my old self again. No bloating, no cramps, no breakouts, and lighter and shorter periods. What more could a girl ask for? The only drawback is that I have to clip my nails and get my hair cut more often because they grow so quickly. That's probably a "win" for most people, though. Do yourself a favor and buy these vitamins. They're worth every penny.
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After having my baby i ordered these vitamins for omega supplement. The ingredients are great and within about a week of taking about 4 per day (reccommended dosage is 3-9 capsules per day, which i thought 9 was way too much) i noticed my nails were so long and thick & looked incredibly healthy, and i have never had long thick nails ever. i recently came across an article that said healthy fingernails are a sign of overall good health & frail thin fingernails can be a sign of poor health. how this suppliment affected my insides, well i just dont know, but i saw results in my nails within a week so it tells me it probably worked in other areas as well. I just re ordered it again & will be using the supplements regularly from now on. plus amazon had the best price
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I really hate to leave bad reviews, but this product had such an impact on me I just felt like I had to tell my experience. I took this product for about a month. After about a week, I started crying over just anything. This is soooo not like me. I never cry about anything! I thought maybe my body was just adjusting to the "natural balancing of hormones" as the label implies this product will do. After about a month, I became very depressed. I started wondering how I was even going to get through the day. Finally, I researched evening primrose oil and found that in a few rare cases, it has been shown to cause depression. Now keep in mind, I am certainly in the minority. I see from the other reviews most really do well on evening primrose oil. But, I just thought I would tell my experience in case anyone else has the same reaction and can't figure out whats causing the negative outlook. I've been off this product for 2 days and feel worlds better. Hope this helps someone
