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Its Important to note that MCT oil (Medium-Chain Triglycerides) originates from pure coconut oil. After revolving in a centrifuge the coconut oil is forced into different qualities of oil and thus the elixir itself. Next, the MCT oil is harvested and contains no taste of coconut, in fact.
10 months ago I decided it was time for a change and began to exercise and train to get back into shape no excuses.
Additionally, I have been on the PALEO (caveman) diet. I still eat carbs too before and after working out so I cheat a little. Turns out, you can use MCT oil to substitute for all kinds of oils and things like butter to make it more Paleo diet friendly! Once I found this out I began to incorporate it into all my cooking, smoothies, even salad dressings and it works great.
To really drive it home I listened to The Bulletproof Executive ( just google him if you want) talk about the super health benefits of coconut oil and MCT oil. I was blown away to hear the truth about MCTs and it made me curious to give it a try in the end.
I bought this MCT oil from Elite Gold Solutions and started adding 2 tablespoons to my morning protein shake or fruit smoothie. The first day using the supplement I was energized for an entire day, absolutely incredible energy. After about 15 more days I've seen a definite drop in my body fat while putting on more lean muscle and naturally increasing energy levels without changing much of anything else in my normal exercise or diet routine each day.
Only side effect was that my stomach feels a warming sensation for about an hour or so after taking it, but nothing to worry about. I've never had an upset stomach which is great as I have a sensitive stomach normally.
As far as the product itself, this MCT oil is light and thin and you won't really be able to taste anything as it's very pure. Best results I recommend using 1 tablespoon and then gradually increase to 2 or 3 Tablespoons total in one day, let your body adapt, it can open up the bowels a bit faster than you might like if you take the full amount right away. You'll be just fine just do everything in moderation and you'll see great results.
Does it have high fat content? Do your research you'll soon find that all fat is not bad for you! Fat is actually good for you and actually necessary for energy production, coconut oil is extremely good for you. The facts are out there about all the types of fat and how they are good or bad for you and Healthy Fats DO exist. This MCT Oil is healthy fat and you might just want to give it a try. I would recommend it to anyone, what are you waiting for?
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My family has been using coconut oil (MCT oil is purest form) as our main source of oil for generations for all sort of things. At the end of cooking my meal, I add a tablespoon to the pot and I swear that this is what keeps my family and I so healthy and thin. Today, I added a spoon to sushi and I almost always have it in my morning fruit juice smoothie. Another favorite is to use it in soups and salad dressings. It is really good. I use anywhere from 1 to 3 tablespoons per day.My wife also uses it for her hair and skin. Absolutely wonderful. She makes a blend for her skin and hair of extra virgin cold pressed olive oil, cold pressed coconut oil and organic shea butter. (Shhhh I just gave away the secret family recipe)
My sister, who has diabetes, has also started taking MCT oil and she says that it seems to be helping to regulate her blood sugar levels just as it said it would online.
I am really excited about this product and the amazing effects that my family has been seeing. I hope other people learn about how they can use MCT oil to help improve their lives and the lives of those they love. It really does seem to be the miracle everyone says it is. It's like liquid gold! Get yourself some today.Believe it or not but MCT oil is one of the most effective things I have tried to help me lose weight and keep it off. I used it off and on for the past several months but just recently started using this brand on a regular basis. Even without keeping up with my workout regimen (life is crazy!), I have seen some huge results! If you knew me you would know that this is a big deal. I have tried every diet out there (no carbs, low carbs, Atkins, South Beach, etc.) and would always lose some weight initially but then would just gain it back right away.
Once I started taking MCT oil on a regular basis (2 tablespoons each morning in a smoothie and another tablespoon at lunch in my yogurt), I noticed that not only was I losing body fat, but it was actually staying off for good! In a month I am 9 pounds less than I was before using MCT oil. I'm eating carbs now too but am still keeping the weight off.
This specific oil is easy to put in foods because it doesn't taste bad. In fact, it doesn't taste like anything. I have also noticed that when I take MCT oil I have more energy. My stamina at work (I'm on my feet constantly) has increased as well, which means that I am happier and healthier than ever before! The best part about using MCT oil for energy is that there is no "crash" like there is with sugar or coffee. I literally put it in anything now salad dressings, pastas, coffee, you name it! I am loving this product and would recommend it to anyone trying to lose weight, keep it off, have more energy, and feel better than ever before. It's all natural too so I don't worry about it having side effects like other popular products that are currently on the market.
This brand is the best that I've found so far. Elite Gold Solutions is more affordable than most and it is the highest quality I have found. I have purchased other products from Elite Gold before their products were available on Amazon, but when I moved I couldn't anymore. Now I can order their MCT oil wherever I am, which is good because I am hooked! The only thing I don't use MCT oil for is frying or sautéing coconut oil is better. But MCT is from coconut oil so it's almost the same thing. LOVING IT!!!!A year ago when I first started taking MCT oil I was so amazed that it literally brought tears to my eyes. I was having serious mental blocks, and felt like I was not processing information as well anymore so I asked my doctor and he said to give it a try.
Additionally, I've done a lot of research and MCT oil definitely has some strong links to possibly helping cure Alzheimers. Well, I'm still skeptical of all of these claims, it is interesting. My grandmother passed away from Alzheimers so if this is a possible preventative measure I'm all for it, what do I have to lose? In fact, I felt my brain already working better and thinking clearer after taking it for just a few days.
A friend recommended I try this particular MCT oil and gifted me the first bottle and I instantly became a fan. Before, I was buying my MCT oil from my local organic grocery, but NOT anymore. Recently, the local cost has exploded and gone way up, at one point it was $50 just for for 32 fl.oz of MCT oil. I looked on Amazon and found just what I needed at a much better price.
After trying MCT from Elite Gold the results are the same, if not better, and it's putting money back in my pocket. I couldn't be happier.
Overall I use this product along with some additional coconut oil and the boost my brain receives is really noticeable. I will continue to order it and use it daily and save a bundle by not shopping at the local organic market. I usually take 1-2 tablespoons in the morning with my coffee and it lasts the entire day, would recommend to everyone.Since starting with the oil I have had steady enery throughout the day. No peaks and balances in energy levels. makes me more productive since I am not always trying to perk my self up.
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