Country Life Omega 3 Mood

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List Price: $30.61
Sale Price: $17.99
Today's Bonus: 41% Off

I've used Omega 3 Mood along with Nature's Way Alive! (no iron added), 90 Tablets, and had great results in managing my depression and anxiety. This product is also great as an anti-inflammatory agent for anyone who spends a lot of time in the gym. The price and the quality are the best compared to similar products. On Amazon these are $10.83 for 90 softgels, as opposed to $20-25 in the store.

I bought these after researching the benefits of Omega 3 oil on mood and after reading "The Chemistry of Joy", and found that scientific data supports that the optimum EPA to DHA ratio is 7:1, which is what this product has (1000mg EPA and 150mg DHA). If the suggested dose does not produce the relief desired, I recommend doubling the dose (taking 4 capsules per day--2 in the morning and two at night). There are studies that suggest that taking 4 grams of EPA over several weeks can significantly relieve depressive symptoms, especially for severe depression. I also took Nature's Bounty Natural 5-HTP/L-5-Hydroxytryptophan, 100mg, 60 Capsules, and it has been very helpful with relieving stress.

The great thing about this product is that it contains only Omega 3, which is anti-inflammatory. Inflammation is believed to contribute to depression and many heart-related diseases. Due to our great consumption of corn-based products, American diet is excessively rich in Omega 6 (which promotes inflammation), thereby drastically altering the optimum Omega 6 to Omega 3 ratio. Therefore, Omega 3 supplement is needed to compensate for that difference. I suggest taking it with food, otherwise you might get "fishy" burps, although the taste is tolerable. Some here mentioned that they have trouble swallowing these slightly large softgels, and for that I suggest swallowing these with nodding your head down.

In summary, I would highly recommend this product to anyone wishing to relieve stress, depression, and anxiety, as well as to improve their overall health.

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We all have our unique chemistry, so I'm of course just speaking for myself, but these little guys have made such a profound difference in my quality of life I'm almost ashamed I've waited this long to review them.

The difference in my mood when I have these on hand and when I don't, if you're familiar with depression cycles of good places and bad ones, is the degree of pull toward the bad days. It's better control.. over my ADHD, my internal discourse and the quality of my work.

It's all about that 1000+ mgs of EPA. You can get EPA fish oil all over the place, but you won't find it at this strength just anywhere, & 1000mgs is the strength recommended by most docs.

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I've seen the other reviews and do not agree. I just received these caps about a week ago and there is no fish smell at all. If I put my nose up to the bottle there is no smell of fish at all and am having no burps at all. I do believe you can get a bad batch as this happend to me with the Nordic brand. I was taking theirs for over a year with no issues at all until my last bottle which from the time I opened it smelled of fish and also for the first time ever I got the burps. Anyway, love the ratio of these EPA:1000mg DHA:150mg and 2000mg total fish oils per 2 caps and the quality seems to be great so far! Thanks!!!

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I've seen the other reviews and do not agree. I just received these caps about a week ago and there is no fish smell at all. If I put my nose up to the bottle there is no smell of fish at all and am having no burps at all. I do believe you can get a bad batch as this happend to me with the Nordic brand. I was taking theirs for over a year with no issues at all until my last bottle which from the time I opened it smelled of fish and also for the first time ever I got the burps. Anyway, love the ratio of these EPA:1000mg DHA:150mg and 2000mg total fish oils per 2 caps and the quality seems to be great so far! Thanks!!!

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This is one of the best fish oil products. It has a high concentration of the key ingredients that make this work as a mood stablizer for those people who fish works for.