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I use this for training Brazilian Jiu Jitsu, and it is great for helping warm up stubborn body parts like the lower back and legs, but it also helps me relax cramps almost immediately upon spraying the affected area. I always make sure that I have my spray bottle in my gym bag when I head out.
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Product does what it is meant to do. Before using it, my calves and hamstrings would be sore after running. Since I have been using it, I feel better after most runs.Buy Kool n' Fit Sport Conditioning Spray Refill Bottle 16 oz Now
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