Super D Omega-3

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List Price: $41.14
Sale Price: $23.90
Today's Bonus: 42% Off

When the doctor told me that I had a severe Vitamin D deficiency, I was stricken with the fear that I might be forced to take those nasty fish oil pills for the rest of my life. You probably know the kind: unnervingly translucent, smelling vaguely of rotten fish, hundreds of free fishy burps per bottle. Fortunately, I ran across Carlson Labs liquid fish oil products and gave them a go. I've tried several of their liquid cod liver oil products now and have been very impressed with the quality of all of them. To me, there's really no fishy taste when going down or any lingering fishiness trying to work its way back up. For me, I really like this Super D product because it has a very high concentration of Vitamin D, which is what I need with my deficiency being so severe. I've been taking this now for a number of months and my Vitamin D levels are all looking good now. I really highly recommend this if you've got a substantial Vitamin D deficiency like I did.

If you're not Vitamin D deficient though, you might want to take a look at Carlson's other cod liver oil products so that you don't overdo it on Vitamin D. You'll still get all the other great heart and health benefits like the Omega-3 fatty acids. It's worth noting that Vitamin D is one of the fat soluble vitamins so it's possible to overdose (though my primary care physician has told me that that's very difficult to do, especially considering how so many Americans have some degree of Vitamin D deficiency). As always, the best thing to do would be to consult your doctor and probably get your Vitamin D levels checked. I had no idea that mine was so low.

Update (8/17/2012): I just recently had my Vitamin D levels rechecked. While they're still in a range considered "normal" (between 30 100), my Dr. mentioned that there is emerging research that seems to suggest that levels above 50 or even 75 may be ideal. Next time you're in to see your doctor, talk with them about getting tested and what the optimum levels should be. Vitamin D is so crucial to so many different processes and systems in our bodies that deficiency can be a significant hindrance to your health and wellness.

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I've been taking this product for about a year and have noticed two add'l benefits.

1. A reduction in canker sores (mouth ulcers) with shorter duration if they do occur.

2. Improved skin reduced adult acne.

I recommend it for it's intended heart health benefits but also for these additional "side effects".

Fish taste is non-existent exactly what you want from a fish oil supplement.

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Fish oil just isn't what you imagine putting on a salad or swigging a gulp or two everyday, you know? My father used to take a daily swig of cod liver oil and we kids thought that was just awful. Funny how things change. I have become accustomed to the flavor of this oil with its lemon flavor and do use it on my salads with red wine vinegar and herbs. It took several tries before I stopped noticing the difference in this oil from the olive oil I'd been using, but now it seems just fine. On the Carlson's Web site, they actually solicit recipes using their flavored fish oils. Seems a bit strange, but you might want to check it out. If you aren't going to use it up within about 6-8 weeks, I'd put it in the refrigerator. I have had some burp-y times with oil that was a bit older and hadn't been refrigerated. I believe Carlson's is the best fish oil you can buy!

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I have used this product over a few months. I can say it does not repeat at all, the taste is rather pleasant and not strong. If you follow directions and take with food, you will have no problems with the CL omega 3/D oil.

Having said that, I have not checked my vitamin D level since I started using the oil, so cannot verify that it actually boosts it, but will do post an update when I do so.

Also, the math is wrong if the cost is $24.48 for 8.4 oz then we have $2.91/oz! Is AMZN misleading people?

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I close my eyes & gulp. One tablespoon a day is all its taken to increase my vitamin D count to where it should be.